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Carne con papas

Yields4 ServingsPrep Time15 minsCook Time45 minsTotal Time1 hr

This is one of the most commonly prepared dishes in the Canarias.

carneconpapas 1

 1 Small onion
 3 Cloves garlic, crushed
 500 g Stewing beef
 300 g Potatoes cut in cubes
 Salt
 Bay leaf
 Olive oil
 Saffron
 Paprika
 2 Tins of tomatoes
 100 ml Water
1

Cut the meat into cubes, season with salt and paprika and set aside.

2

Heat a little olive oil in a pan adding the onion and garlic.

3

Cook for 1 minute or so and then add the bay leaf.
Bring to a simmer, adding the beef, saffron and tomatoes; let simmer for 5 minutes.
Add the water and cook for 30 minutes.

4

Put in the potatoes and season to taste.
Cook slowly on a low heat until the meat is tender.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories188
% Daily Value *
Total Fat 3.74g5%

Saturated Fat 1.605g9%
Cholesterol 40mg14%
Sodium 400mg18%
Total Carbohydrate 20.53g8%

Dietary Fiber 2.5g9%
Total Sugars 2.16g
Protein 17.74g
Potassium 786mg17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.